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Conheça os benefícios do café, ícone da culinária brasileira, que pode ser um grande aliado na prática de esportes e na saúde.

O café chegou a ser o produto mais exportado do Brasil no final do século XIX. Atualmente é difícil encontrar alguém que não tome um todos os dias. Mas, afinal, ele ajuda no desempenho esportivo e é bom para a nossa saúde?

 

Benefícios do café (3)

 

Diversos estudos mostram que a cafeína tem efeitos benéficos para o atleta. Mostra que o consumo do café, mesmo em pequenas doses, estimula o rendimento do atleta em até 5% em relação aos produtos descafeinados (fonte: revista Nutrition Reviews da Oxford University).

Além de ser ótima para o desempenho, a cafeína ajuda também na perda de peso. Segundo a International Journal of Sport Nutrition and Exercise Metabolism, ela é um excelente termogênico que atua de maneira positiva mantendo um alto gasto do metabolismo por até 3h após o término de um exercício físico.

O consumo do café ainda está relacionado com menor risco do desenvolvimento do diabetes. Uma pesquisa feita em Harvard mostrou que consumir café todos os dias diminuiu o risco de desenvolver diabetes Tipo 2. Tanto o café comum quanto o descafeinado foram associados com o a diminuição de risco dessa doença.

 

Benefícios do café (1)

 

Muitas pessoas têm receio de consumir o café devido a possíveis relações com piora da hiperatividade. Mas o estudo de Pandolfo et alpublicado em 2012 na revista European Neuropsychopharmacology (fator de impacto: 5.395) mostra exatamente o contrário. Segundo o estudo, uma xícara de café tem efeito similar à 10mg de ritalina. Sendo a dose ideal de cafeína de 5mg/kg.

Vale lembrar que a dose máxima de cafeína por dia, de acordo com Anvisa, é de 420mg ou média de 3mg por kg/peso de maneira individualizada.

 

A cup of coffee and a silhouette of a person from the coffee beans

 

Então é isso, amigos. Mais uma curiosidade que a Teo Esportes traz para você. Caso tenha algum receio consumir café, agora sabe que pode ser um aliado nos seus treinamentos e na vida.

Lembre-se! Na dúvida procure um nutricionista e conte sempre com a Teo Esportes na sua preparação física.

 

 

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