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Estreantes na Volta da Pampulha chegam na reta final dos treinamentos

Por: 30 de novembro de 2015282 Comments

Alunos da assessoria Teo Esportes, estreantes na XVII Volta da Pampulha, chegam preparados para mais um desafio

 

Este ano a assessoria Teo Esportes completa sua décima participação na Volta da Pampulha e está levando mais de 120 alunos. Alguns deles, veteranos na competição, visam melhorar suas marcas pessoais. Já outros, os estreantes, chegam com o objetivo de completar a prova e superar limites.

 
Volta da Pampulha
 

É o caso de Carolina Souza, 22 anos. Começou a correr em janeiro e já guarda em seu cartel cinco premiações, entre elas a segunda colocação na Corrida Encontro Delas, realizada em setembro na Lagoa Seca, no Belvedere. “Minha mãe sempre correu e participou de todas as corridas, fui influenciada por ela desde então, e em janeiro desse ano comecei a treinar para as competições e me dedicar ao esporte”.
 

Já na reta final dos treinamentos, Carolina afirma que está em ritmo mais leve. Deseja bater seu recorde pessoal de 1h28min no percurso da prova, mas quer mesmo é fechar o circuito. “Como é a ultima corrida do ano, estou me preparando, mas de maneira mais leve, seguindo a planilha preparada pela Teo Esportes. Se eu não conseguir, não ficarei desapontada. Estou indo para me divertir; o importante é fazer os 17,8km”, conclui.
 

Volta da Pampulha
 

Além de Carolina, outro estreante no desafio é Maurício Lara, 63 anos, que começou a correr visando melhorar seus indicadores de saúde. “Eu não era totalmente sedentário, mas exames médicos mostraram que era hora de levar mais a sério a atividade física. Então, comecei a correr de forma orientada e organizada a partir de fevereiro deste ano”.
 

Segundo ele, a Volta da Pampulha é uma espécie de marco e que após ela virão outros objetivos.

 

Para esta prova, de forma bem humorada, Maurício conta que sua meta é chegar em bom estado e, se possível, em menos de duas horas. “Em outras palavras e em última instância, minha meta é chegar. Para mim, neste momento, não há uma preocupação com performance”, finaliza.

 

Daniel Teodoro, Diretor-Técnico da Teo Esportes, preparou algumas dicas para não deixar que nenhum atleta chegue despreparado nesta competição tão importante. Teo afirma que “a proximidade da Volta da Pampulha exige agora menos esforço físico para que o corpo chegue descansado”.

 

Volta da Pampulha

 

Veja as dicas:

 

1 – Nesta reta final de treinos, não é hora mais de correr atrás do prejuízo. Para quem treinou meses para o desafio o momento é de diminuir volume, intensidade e deixar o corpo descansado para a prova. E esta dica serve também para aqueles que se ausentaram de treinos ou deram aquela enroladinha tradicional, pois não adianta só agora querer correr atrás do prejuízo.
 
2 – A distância de 17,8 km da Volta da Pampulha, apesar de ser plana, possui muita curva, então é muito importante tangenciá-la. Fazendo assim evitamos o aumento da distância final da prova.

 

Volta da Pampulha

 

3 – Outra dica importante é aproveitar sempre os pontos de hidratação até mesmo se não estiver com sede (um copinho de água com um pequeno gole, sempre é bom para nosso corpo). E é bom lembrar que a sede é um sinal de desidratação.

 

4 – Lembrem do gel de carboidrato para ajudar na reposição, mas é bom levar o que já está acostumado a utilizar nos treinos.

 

5 – Observe a temperatura e umidade  no dia da prova e tenha em mente um plano A e B.

 

6 – Não é hora de estrear tênis, meias ou qualquer mudança de hábitos alimentares no dia da prova. Continue com sua rotina, procurando só descansar um pouco mais.

 

7 – Na largada, chegue uns minutos antes para evitar muito tumulto com outros corredores.

 

8 –  Na noite anterior, prepare e separe tudo que vai precisar no dia da prova.

 

Então é isso. Mais uma vez nos veremos lá na Volta da Pampulha e mais desafios. Se quiser correr com a Teo Esportes, nesta ou e em outras competições, será muito bem vindo ou bem vinda em nosso time.

 
 

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