Treino funcional é uma ótima opção contra doenças cardiovasculares e crônicas
A obesidade virou epidemia por causa do sedentarismo, levando ao aparecimento de doenças crônicas como diabetes, hipertensão, dislipidemia, doenças cardiovasculares e câncer. Uma solução para a luta contra estes males é a atividade física que, aliado ao equilíbrio alimentar, traz melhor qualidade de vida e saúde.
Com o acesso a essas informações a população passou a se preocupar mais e por isso, é comum vermos em praças, clubes e academias um elevado número de praticantes de diferentes modalidades esportivas. Algo que não víamos há muito tempo.
O Treino funcional aparece para atender, de maneira acessível, esta demanda de pessoas que que querem melhorar a qualidade de vida, além de emagrecer aumentando o seu percentual de massa magra.
Todas as capacidades físicas são trabalhadas no treinamento funcional: força, resistência aeróbica, resistência anaeróbica, potência, flexibilidade, velocidade e coordenação. De forma integrada, estas capacidades são treinadas conforme a exigência da modalidade e dos objetivos que o atleta coloca para o seu treinador, respeitando sua individualidade.
Treino funcional é também o complemento ideal para atletas de endurance, que permite melhor o desempenho e evitar lesões.
O treinamento funcional é mais uma opção que a Teo Esportes oferece para seus atletas. Os treinos de funcional acontecem nas terças e quintas-feira de 19h às 21h e aos sábados de 7h às 10h.
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