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Treinamento Funcional para corredores com Assessoria Teo Esportes
Para um corredor ter uma ótima corrida, é fundamental força, velocidade, equilíbrio, flexibilidade e coordenação motora. Com o treinamento funcional, é possível trabalhar todas essas vertentes utilizando apenas o peso corporal. Há também exercícios que utilizam alguns equipamentos, como cones, camas elásticas, bolas, escadinha entre outros, sempre de maneira dinâmica.
Vantagens:
– O treino é adaptado para o atleta, não o contrário.
– É um treinamento motivador, por conta da variedade de exercícios;
– Não apenas fortalece os músculos, mas treina os movimentos, trabalhando vários grupos musculares;
– Maior conscientização corporal;
– Pode ser realizado em diversos lugares, como academias, parques, areia e, até mesmo, em casa;
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