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Se seu desejo é perder peso, o nosso também. Mas que seja de maneira responsável e segura, sem agredir o seu corpo.

 

Para perder peso não vale se matar numa atividade física em ritmo muito intenso. Essa é uma busca longa e deve ser feita com muita paciência. De outra forma o risco de lesões é grande, além de outras reações que podem surgir com uma atividade física sem o devido controle.

 

perder peso

 

Uma situação para refletir:

 

– Imagine você correndo num ritmo que o seu corpo ainda não está preparado. A sua intenção é a melhor de todas, mas a sua atitude não. Ao final do percurso você começa a sentir uma dor muito forte na coxa e resolve ir ao médico. Lá o médico descobre uma lesão séria e orienta você a buscar um fisioterapeuta, além de ficar cerca de um dois meses de repouso.

 

Consegue compreender? O que poderia trazer somente benefícios, te levou a outro problema. Então vamos lá! Não queremos ninguém lesionado e muito menos em casa de molho. Nosso propósito é ser saudável com responsabilidade. Vai aí dez dicas de como perder peso sem você se lesionar.

 

Muita atenção!

 

1 – Alongar

Faça alongamentos dinâmicos antes e em espaços separados da corrida. Isso aumenta a flexibilidade e preserva as articulações.

 

perder peso

 

2 – Não se esquecer do aquecimento

Um corpo frio fica mais suscetível a se machucar. Antes de correr, faça uma caminhada rápida para aumentar o fluxo sanguíneo nos músculos.

3 – Exerça a paciência

Evolução e perda de peso devem ser graduais. Tenha paciência e corra num ritmo adequado ao que suporta. Importante: respeite os dias de descanso!

4 – Intercalar os treinos

Evite treinos intensos em sequência. Prefira sempre alternar as corridas mais pesadas com dias de descanso ou treinamentos regenerativos (treino leve).

 

Fotos e créditos: Marcelo Cardoso - TonafotoBradil

 

5 – Fazer dieta

Perder peso diminui o risco de lesões, pois o sobrepeso pode sobrecarregar articulações e músculos. Portanto, foco na dieta é essencial para não se machucar na corrida.

 

perder peso

 

6 – Reforçar membros inferiores

A musculatura das pernas, quando reforçada, suporta a sobrecarga imposta nos treinos. Assim, os exercícios na academia são essenciais.

7 – Usar gelo

Não! Não é para colocar na água e beber. Utilize após sessões de treinos mais pesados, aplicando compressas nas pernas caso sinta dores localizadas e agudas. Se persistir e aconselhável procurar um ortopedista.

8 – Reforço muscular para a lombar

Quem está acima do peso tem maior chance de sofrer com problemas na região. Postura adequada, “pegar leve” nos treinos e não abrir mão da academia é essencial.

9 – Fazer treinamento funcional

Exercícios específicos para a corrida de rua é uma alternativa à academia, melhorando as capacidades físicas força e resistência. Use-os para ficar bem preparada para a corrida.

10 – Foco no treino

Preste atenção em seus movimentos, na respiração e nos obstáculos pelo caminho. Ter foco é essencial para fugir de lesões.

 

perder peso

 

Imaginamos que não é difícil seguir estas dicas Busque sua força interior e determinação para cumprir seus objetivos. A Teo Esportes está ao seu lado e não vai te abandonar em momento algum. Conte com a nossa equipe!

Fonte: revista O2

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