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Em provas de triathlon uma boa natação pode representar um tempo valioso na primeira transição, além de uma economia de energia para as próximas etapas das provas. Nesse sentido a escolha certa da vestimenta para a natação, seja para o triathlon ou maratonas aquáticas, pode influenciar diretamente no desempenho do atleta.
O traje de neoprene é o preferido da maioria dos atletas, vamos agora apresentar algumas vantagens desse tipo de traje.
Vantagens:
- Os trajes de neoprene protegem o corpo das baixas temperaturas da água. Normalmente as provas são realizadas em águas abertas, no horário da manhã. Nesse período as temperaturas são mais baixas.
- Os trajes diminuem o atrito do corpo com a água e melhoram a flutuação do atleta. Com isso o corpo fica em uma posição mais hidrodinâmica diminuindo o arrasto, o que pode influenciar na velocidade de deslocamento, melhorando o rendimento e fazendo com que o atleta tenha uma economia de energia.
- Por aumentar a flutuação, os trajes de neoprene dão uma segurança maior para os atletas, principalmente os iniciantes.
Trajes com manga ou sem manga vão de acordo com a necessidade de cada atleta. Os trajes sem manga podem aumentar o frio no corpo caso a água esteja muito fria, por outro lado deixam mais livres os movimentos de rotação dos ombros.
Independente do modelo escolhido, as escolha do traje tem que ser feita de acordo com o encaixe no corpo. Trajes bem apertados podem se tornar um incomodo durante a prova, limitando alguns movimentos, da mesma maneira que modelos mais largos podem facilitar a entrada de água, e a roupa acabar virando um “balão” dificultando muito a natação.
Use-o algumas vezes durante os treinos, antes de usar na prova. Verifique se tem algum incômodo, se está no tamanho certo. Feito isso, é só aproveitar todas as vantagens durante a prova.
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