Preparamos 5 motivos para 2016 ser de prática esportiva e você não desanimar e sair em busca de melhor qualidade de vida.
2015 passou rápido, parece que os dias do ano correram feito a equipe da Teo Esportes. 2016 não pode ser diferente. Muita animação e disposição para treinar, vencer novos e antigos desafios. Será o ano de superar fantasmas. Sim, será! E no que depender de nossa assessoria o aproveitamento será de 100%.
Se falta estímulo a gente te ajuda. Antes de tudo leia nosso texto com 5 motivos para 2016 ser de prática esportiva, depois desligue seu computador e venha nos encontrar. Leia, e vem correndo!
Confira, então, os 5 motivos para 2016 ser de prática esportiva:
1 – Menos sedentarismo mais ação! Com apenas meia hora por dia de atividade física você pode dar a Deus a este seleto grupo. Os ganhos são consideráveis se tratando de saúde física e mental. Não perca tempo!
2 – Não precisa mudar seu estilo de vida. Basta que você busque uma atividade que possa se adaptar melhor e pronto. As chances de interrupções serão mínimas e chegará no final do ano fazendo inveja em muita gente.
3 – Menos chance para a diabetes e outras doenças metabólicas. Com a animação lá no alto basta manter a regularidade nos treinamentos e as chances de adquirir doenças como diabetes será muito menor. Quer mais? Então presta atenção no próximo item.
4 – Menos pode ser mais. 1 minuto de atividade física intensa é compatível com 2 minutos de atividade moderada. Já pensou nisso? Então aproveite para uma caminhada em ritmo acelerado ou uma volta de bicicleta e aproveite seu tempo para se tornar mais saudável.
5 – Em prol do seu bem-estar, contra a ansiedade e depressão, libere serotonina. Um dos hormônios liberados durante a prática de atividade física é a serotonina, conhecida como molécula da felicidade. Este hormônio melhora a sensação de bem-estar, diminui o nível de ansiedade e também a possibilidade de desenvolver uma depressão.
Motivo Bônus – Diminua o apetite, melhore seu humor, perca gordura (emagreça), enrijeça os músculos, e atrase o seu envelhecimento.
Quer mais motivos ainda? Bem, vai precisar levantar da cadeira e vir trocar uma ideia com a equipe da Teo Esportes. Estamos no Belvedere, na Lagoa Seca, e na Pampulha, no marco Zero e Buritis.
Acesse www.teoesportes.com.br e tenha mais informações. Ou ligue para 9 9186 1700, mas se preferir pode mandar uma mensagem via Whatsapp neste mesmo número.
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