
Bruno Braga estreia na Volta Pampulha com apenas três meses de treinamento.
A 17ª Volta da Pampulha movimentou BH no último domingo, dia 6. Foram milhares de corredores de todo o país e também do exterior participando dessa competição tão tradicional, em um percurso bonito e rápido em torno da Lagoa da Pampulha.
É evidente que estaríamos presentes em mais esta edição, afinal de contas já são 11 anos correndo na Volta da Pampulha e não seria agora que deixaríamos de mandar nossos representantes.
E estamos muito contentes com o desempenho de todos. Para nós da Teo Esportes é satisfatório ver tantos laranjas correndo e superando seus limites. Realmente vale a pena todo esforço empenhado nos treinamentos.
E como de costume, após as competições, realizamos uma entrevista com um de nossos alunos que competiram. O nome dele é Bruno Vasconcelos Braga, está há quatro meses na Teo Esportes, e fez sua primeira Volta Internacional da Pampulha.
Bruno contou como foi o inicio dos treinamentos na Teo Esportes, sua evolução, objetivos na Volta da Pampulha e planejamento para 2017.
Leia e se inspire!
Quando começou a se preparar para a Volta da Pampulha?
Iniciamos os treinamentos em setembro. A preparação foi feita de forma gradativa, aumentando a quantidade dos treinamentos com o passar do tempo. Não foi fácil, ainda mais pra quem não tinha o costume de correr com tanta frequência, mas com bastante dedicação, determinação e ajuda do coach Thiago Aguiar consegui chegar a meus objetivos.
Quando e por que decidiu competir?
Corro tem pouco tempo, cerca de um ano, quando entrei na assessoria precisava de uma meta, um objetivo, foi ai que tive a ideia de participar da Volta Internacional da Pampulha.
O que achou da sua estreia?
Mesmo treinando sempre na Pampulha, na prova o assunto é diferente, a prova é muito legal, um astral diferenciado, e os resultados não poderiam ser outros. Foram além das expectativas. Já terminei a prova pensando na do ano que vem com novas metas.
Dentro do seu planejamento para esta corrida qual era seu objetivo principal?
O objetivo inicial era apenas completar a prova, mas com o passar do tempo fui evoluindo e vendo que era possível ter outras metas.
Já correu em outras competições?
Tinha feito algumas provas de até 10 km, apenas uma pela assessoria, porém nela eu já pude perceber a grande evolução devido aos treinamentos.
Já pensa em mais competições para o ano que vem?
Para o ano que vem estou bem animado. Vou me dedicar bastante aos treinos. Já fiz inscrição para as meias de POA, RJ, BSB e com certeza devo fazer algumas provas aqui em BH.
Como analisa a sua evolução desde quando entrou para a Teo Esportes até agora?
A evolução de treinamento com assessoria é muito rápida, fiquei impressionado com os resultados, antes era feito com sofrimento, hoje é feito com muito prazer.
Qual sua avaliação em relação ao suporte que a Teo Esportes da você durante aos treinamentos?
Melhor impossível! Só tenho a agradecer a todo o suporte que a assessoria nos fornece; desde o treinamento por planilhas online, onde você pode treinar onde estiver a hora que quiser, até aos treinos presenciais, onde podemos tirar todas nossas dúvidas na hora e ainda comer aquela paçoca (kkkkk).
O que te motiva a praticar atividade física?
Atividade física é o combustível para uma vida melhor, mais saudável, onde te deixa mais disposto e confiante para superar todos seus limites.
É fantástico! Apenas quatro meses de treinamento em nossa assessoria e Bruno já conseguiu observar uma melhora significativa. Consideramos esses resultados como a consequência da disposição e disciplina de Bruno e o nosso desejo de vê-lo superando suas metas.
Sem mais a dizer. Queremos ver mais alunos assim: num processo constante de superação. Conte com a Teo Esportes sempre!
Até a próxima.
Woh I your articles, saved to favorites!Here is my blog post lose weight
Really enjoyed this blog post, can I set it up so I get an email whenever there is a new post?
Great blog article.Really thank you! Awesome.
Fantastic blog.Much thanks again. Really Great.
Very good blog article.Really thank you!
Thanks again for the blog post. Really Cool.
It’s really a great and helpful piece of information. I’mhappy that you shared this helpful info with us.Please stay us up to date like this. Thank youfor sharing.
An interesting discussion is worth comment. I do believe that you ought to publish more about this topic, it might not be a taboo subject but typically folks don’t talk about these topics. To the next! Kind regards.
A big thank you for your post. Much obliged.
I like reading through an article that will make men and women think.Also, thanks for permitting me to comment!
It’s really a nice and useful piece of information. I am glad that you simply shared this useful info with us. Please stay us up to date like this. Thank you for sharing.
Thank you! I value this!essay on customer service essay writer essay pay write
I will right away grasp your rss feed as I can’t to find your email subscription link ore-newsletter service. Do you’ve any? Please allow me recognize in orderthat I could subscribe. Thanks.
Very neat article.Really thank you! Cool.
F*ckin’ remarkable issues here. I’m very glad to see your post. Thanks a lot and i’m taking a look forward to touch you. Will you kindly drop me a mail?
Really appreciate you sharing this article post.Really looking forward to read more. Want more.
Enjoyed every bit of your blog article.Thanks Again. Awesome.
ivermectin tablets order ivermectin over the counter canada
Appreciate you sharing, great article.Really thank you! Fantastic.
I really like and appreciate your article.Much thanks again.
A big thank you for your post.Really looking forward to read more. Much obliged.
Fantastic post.Really looking forward to read more. Really Great.
It’s in reality a nice and useful piece of info. I’m satisfied that you shared this useful info with us. Please stay us informed like this. Thanks for sharing.
Im obliged for the blog.Thanks Again. Fantastic.
Major thankies for the post.Really looking forward to read more. Much obliged.
Hey There. I found your blog using msn. This is an extremely well written article. I’ll be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll definitely return.
ncov chloroquine hydroxychloroquine coronavirus
There is certainly a great deal to learn about this subject. I like all the points you have made.
wow, awesome article post.Thanks Again.
Really appreciate you sharing this post.Really looking forward to read more. Awesome.
Thanks for the article post.Really thank you! Will read on…
I appreciate you sharing this article post.Really thank you! Want more.
Really enjoyed this post.Really looking forward to read more. Awesome.
Enjoyed every bit of your article.Thanks Again. Really Cool.
This is one awesome post.Thanks Again. Really Great.
Thanks again for the blog.Really thank you! Really Cool.
Appreciate you sharing, great article post. Really Cool.
Im grateful for the article post. Great.
Very good blog.Really thank you! Great.
This is one awesome article.Really thank you! Will read on…
I appreciate you sharing this blog post.Thanks Again. Fantastic.
amoxicillin 875 for sinus infection amoxicillin liquid amoxicillin 875
ivermectin india ivermectin dosage chart for humans
Thanks for sharing, this is a fantastic post.Really looking forward to read more. Much obliged.
I like the valuable information you provide in your articles. I will bookmark your blog and check again here regularly. I’m quite sure I’ll learn a lot of new stuff right here! Good luck for the next!
Major thankies for the post.Really looking forward to read more. Want more.
Hey, thanks for the blog.Really thank you! Really Great.
I appreciate you sharing this article post.
✅ครบจบในเวปเดียว✅กิจกรรมหมุนวงล้อฟรีสuใจสมัคsฟsีค่ะฝาก-ถอน ออโต้หน้าเวปคลิ๊กสมัคร
I cannot thank you enough for the blog.Thanks Again. Cool.
Generally I don’t read article on blogs, howeverI want to state that this write-up very compelled me to try and do it!Your writing taste is amazed me. Thanks, quite nice post.
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this article to him. Fairly certain he will have a good read. Thanks for sharing!
You really make it seem so easy with your presentation but I find this topic to
Heya i am for the primary time here. I found this board and I in finding It truly useful &it helped me out much. I’m hoping to present something again andhelp others such as you aided me.Also visit my blog: shihan.com.ru
Thank you for your article.Really thank you! Really Cool.
I really liked your blog.Really thank you! Much obliged.
If you want to take a great deal from this article then you have to applythese techniques to your won blog.
An interesting discussion is worth comment. I think that you should publish more on this subject, it may not be a taboo subject but usually people don’t discuss these issues. To the next! Cheers!!
Really informative article.Much thanks again. Awesome.
Great article post.Much thanks again. Great.
Thanks-a-mundo for the blog post. Really Cool.
I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you are going to a famous blogger if you are not already Cheers!
Thanks for sharing your thoughts on create yahoo account.Regards
Hi, after reading this amazing article i am alsoglad to share my know-how here with mates.
albuterol ventolin ventolin 8g ventolin hfa inh 18gm w/count what is the difference between ventolin and albuterol
Muchos Gracias for your article post.Really looking forward to read more. Really Cool.
Greetings! Very helpful advice in this particularpost! It is the little changes that make the greatest changes.Thanks a lot for sharing!
Thanks so much for the article.Thanks Again. Cool.
Hey, thanks for the article.Thanks Again. Much obliged.
Im thankful for the article. Great.
Awesome article.Really thank you! Cool.
Really informative article.Thanks Again. Cool.
Great, thanks for sharing this blog.Really looking forward to read more. Great.
I really like and appreciate your post.Really thank you! Keep writing.
Hey! Do you know if they make any plugins to safeguard againsthackers? I’m kinda paranoid about losing everything I’veworked hard on. Any recommendations?
I really like and appreciate your article.Much thanks again. Much obliged.
Thanks a lot for the blog article.Much thanks again. Awesome.
Wow, great blog post.Really looking forward to read more. Want more.
Really enjoyed this article.Much thanks again. Cool.
Thanks for sharing, this is a fantastic post.Thanks Again. Keep writing.
I appreciate you sharing this article.Much thanks again. Really Cool.
Fastidious replies in return of this issue with genuine arguments and describing all about that.
Thank you for sharing your info. I really appreciate your efforts andI will be waiting for your next post thanks once again.
Hey there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding knowledge to make your own blog? Any help would be really appreciated!
I really like and appreciate your blog article. Will read on…
I think this is a real great post.Much thanks again. Much obliged.
Say, you got a nice article.Really thank you! Really Cool.
Greetings! Very useful advice within this article! It is the little changes that produce the greatest changes. Many thanks for sharing!
Thanks for sharing, this is a fantastic post.Really thank you! Fantastic.
Im grateful for the post.Really looking forward to read more. Keep writing.
Thanks so much for the blog post. Much obliged.
Really informative post.Thanks Again. Really Cool.
online pharmacy pain relief erectile dysfunction pills – best online pharmacy redditcanadapharmacyonline
Im thankful for the post.Really thank you! Keep writing.
ivermectin withdrawal time how much ivermectin paste to give a dog
Muchos Gracias for your article post.Thanks Again. Cool.
Good day! I know this is kind of off topic but I waswondering if you knew where I could find a captcha plugin for my comment form?I’m using the same blog platform as yours and I’m having difficulty finding one?Thanks a lot!
I love it when people come together and share views.Great blog, stick with it!
What as Happening i am new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I hope to contribute & aid other users like its helped me. Good job.
trump hydroxychloroquine chloroquine and hydroxychloroquine
Thank you for any other wonderful post. Where else may anyone get that kind of info in such a perfect manner of writing? I’ve a presentation next week, and I’m on the search for such information.
I am so grateful for your blog article.Really thank you! Keep writing.
I am so grateful for your blog post.Much thanks again. Much obliged.
It’s an awesome piece of writing in favor of all the internet viewers; they will obtain benefit from it I am sure.
Im grateful for the blog article.Really looking forward to read more. Great.
Im grateful for the blog article. Great.
This is one awesome blog.Really thank you! Really Great.
diflucan online purchase: diflucan medicine in india – diflucan over the counter south africa
Really informative post. Cool.
You definitely ought to look at at least two minutes when you happen to be brushing your enamel.
สล็อตออนไลน์เกมคาสิโนยอดนิยมชั่วกัลปวสาน เล่นง่าย แจ็คพอตแตกไวจะต้องที่ จ่ายจริง จ่ายเต็ม มีเกมให้เลือกล้นหลามทั้งยังพนันบอล บาคาร่า ยิงปลา มาเว็บแห่งนี้เว็บเดียวบอกเลยจ้าขอรับว่าโคตรคุ้ม สร้างรายได้กล้วยๆจบที่เว็บ ได้เลยจ๊าขอรับ
Awesome post.Thanks Again. Great.
I think this is a real great blog article.Much thanks again. Awesome.
Very informative article post. Keep writing.
Howewer, if you look at our own our times stolen by those
Really appreciate you sharing this blog. Fantastic.
Im thankful for the blog article. Really Cool.
I appreciate you sharing this blog post. Great.
I really like your writing style, excellent information, thankyou for posting : D.
Im thankful for the post.
Im thankful for the post.Really looking forward to read more. Cool.
Very neat blog.Really looking forward to read more. Fantastic.
Awesome blog post.Much thanks again. Really Great.
Thank you for the good writeup. It in fact was a amusement account it.Look advanced to more added agreeable from you! However, how couldwe communicate?
When I originally commented I clicked the “Notify me when new comments are added” checkbox and noweach time a comment is added I get several emails with the same comment.Is there any way you can remove me from that service?Cheers!
Really informative blog post.Really looking forward to read more. Awesome.
Hey, thanks for the post.Really looking forward to read more. Awesome.