No próximo final de semana acontece a 3ª etapa do All Limits, o maior festival esportivo de Belo Horizonte.
Serão dois dias de evento com disputa de 4 modalidades: Triathlon, Travessia Natação em Água Abertas, Corrida Cross Country e Mountain Bike.
No Sábado (14) teremos as provas de Triathlon e Travessia e fechando o evento, no Domingo (15) teremos a corrida cross country e o mountain Bike.
Nossa equipe não ficaria de fora dessa. Estaremos presentes nos dois dias de evento dando suporte aos nossos atletas que disputarão as modalidades.
O All Limts será mais uma oportunidade para a superação de metas, mas para obter sucesso no resultado final da prova, é necessário ficar atento a alguns detalhes importantes.
Segue então algumas dicas que preparei e que podem ser fundamentais para o sucesso em sua prova:
- Descanse bem na noite anterior à prova, evite dormir tarde ou fazer programas que possam te desgastar.
- Hidrate-se bastante, antes, durante e depois da prova. Enfrentamos um período de forte calor e temos que ficar atentos com a hidratação.
- Evite usar algum material novo no dia da prova, como tênis, roupas e acessórios. Use o que está acostumado.
- Separe todo o material que irá usar no dia anterior. Faça um check-list de tudo que irá precisar. No caso do Triathlon, separe os materiais por modalidade e pela ordem que serão usados.
- Procure chegar com antecedência ao local do evento.
- Converse com seu treinador e defina com ele uma boa estratégia para sua prova. Evite começar em um ritmo muito mais forte do que está acostumado.
É isso aí. Agora não falta mais nada para chegar a uma nova conquista. O apoio da Teo Esportes você já tem. Desejamos uma boa prova e nos encontramos lá no All Limits!
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