Há muitas discussão sobre perder barriga, mas nem tudo que é dito pode ser levado em consideração.
Muitas pessoas perguntam se realmente é possível perder a barriga e a resposta é bastante complexa, gera-se muita discussão em torno do tema e diversas teorias acabam tomando forma de verdade, mas muitas vezes não é.
O ganho de barriga, normalmente, se dá pelo acúmulo de gordura subcutâneo (abaixo da pele) e visceral (entre as vísceras). Caso o indivíduo não tenha alterações metabólicas, esse acúmulo acontece pela diferença entre o consumo calórico (mais alto) e o gasto energético (mais baixo).
Sacou?
Agora vamos aos mitos verdades.
– Depois dos 30 anos é mais difícil perder barriga.
Verdade!
A partir dos 30, 33, 35 … e não exatamente 30, o metabolismo tende a ficar mais lento e o esforço para gastar mais energia tem que ser maior. O problema é que as pessoas estão no auge de suas carreias profissionais e tem pouco tempo para se dedicar à saúde!
– Excesso de gordura na barriga pode trazer problemas de saúde.
Verdade!
O acúmulo de gordura visceral (gordura central) aumenta o risco de desenvolvimento de resistência à insulina e problemas cardiovasculares.
– Exercícios abdominais reduzem a barriga.
Mito!
O gasto calórico nos exercícios abdominais é pequeno, por isso não exerce grande influência no emagrecimento. Quando há combinação com vários outros exercícios de musculação, associado com algum aeróbio, a redução de gordura abdominal ocorrerá mais facilmente. Mas temos que treinar esses músculos, pois quando reduzir a gordura subcutânea ficará com o aspecto de “tanquinho”.
– Fazer musculação acaba com a barriga.
Verdade!
Treinamento com pesos apresenta um gasto calórico significativo. Estimular a massa muscular é estimular o metabolismo! Gerar hipertrofia (aumento do volume muscular) significa manter-se magro.
– Doces, tortas, frituras, aumentam a barriga.
Mito!
Na verdade esses alimentos, como muitos outros calóricos, aumentam a chance de ganhar gordura. Comer pouca quantidade, sem frequência na semana, associado à atividade física regular e frequente, SEM PROBLEMAS! Comeu hoje, evite comer novamente nos próximos dias!
– Qualquer pessoa pode ter um abdômen com pouca gordura.
Verdade!
Depende do seu esforço e de metas que você estabelece. Para ter um abdômen definido, você será mais exigido nos treinos e na dieta! Quanto mais “cortado” mais dedicação você deverá ter! Faça a sua escolha!
– Tomar água morna com limão em jejum, pela manhã, reduz a barriga.
Mito!
Não há evidência científica que comprove essa atitude! Serve apenas como meio de hidratação e, por conter limão, é nutritivo.
Será que o texto ajudou a desvendar alguns mistérios sobre perder barriga? Bem, se restou algum questionamento basta procurar nossa equipe. Aproveite para fazer um treinamento e começar o projeto barriga negativa para as férias.
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