
De uma forma geral, quando realizamos uma parada parcial ou total do treinamento, estamos interrompendo os estímulos destinados a manter as adaptações promovidas pelos exercícios físicos.
Dentre as adaptações mais imediatas, obtidas após exercícios físicos, destaca-se a queda da pressão arterial, também chamada de Hipotensão pós-exercício (HPE). Sabe-se que os exercícios físicos podem causar uma queda da pressão arterial nas primeiras horas depois de realizada uma caminhada ou corrida de 30 minutos, uma sessão de spinning ou mesmo 50 minutos de academia, dentre outras diversas modalidades de atividades físicas. Ou seja, o corpo responde com queda da pressão arterial nas primeiras horas e, alguns trabalhos demonstram que essas alterações podem se prolongar por até 24horas ou mais, dependendo da intensidade do estímulo oferecido ao corpo.
Estudos têm mostrado que você pode manter o seu nível de condicionamento físico, quando houver necessidade em alterar ou reduzir a programação habitual, por até vários meses. Uma das formas encontradas é se exercitar em torno de 70% do seu consumo máximo de oxigênio, também chamado de VO2 máximo, por pelo menos, uma vez por semana. Daí a importância do profissional de educação física em orientá-lo adequadamente em como fazer isso da maneira correta.
Se você era muito bem condicionado antes de sua paradinha, ótimo! Provavelmente seu retorno será mais rápido. Se você conseguiu um certo ritmo, mas ainda não está com a capacidade física em níveis muito bons, pense bem antes de parar totalmente. Seu retorno poderá ser um pouco mais lento e demandará uma grande dose de força de vontade!
Dr. Marconi Gomes da Silva
Cardiologista e médico do Esporte da Clínica SPORTIF
Membro diretor da Sociedade Mineira de Medicina do Exercício e do Esporte – SMEXE
Membro diretor da Comissão de Cardiologia do Esporte da Sociedade Mineira de Cardiologia – SMC
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