O Trail Run pode te proporcionar momentos espetaculares, mas exige bastante cuidado durante a prática.
O Trail Run é um esporte que exige muito de um atleta, tanto fisicamente, quanto psicologicamente. São subidas, descidas, trilhas dentro de rios e cachoeiras que colocam o limite de uma corrida lá no alto. É demandando grande esforço e, por isso, é bom ter atenção e ter em mente alguns cuidados importantes.
Esse esporte está no coração da Teo Esportes, então não podemos deixar os praticantes iniciantes, e até mesmo os mais experientes, desamparados sem nossas dicas.
Veja bem!
Conheça o percurso
Evite explorar uma trilha sozinho. Principalmente numa trilha desconhecida é importante que esteja com alguém já experiente para o caso de uma necessidade especial. Normalmente não há sinal de celular, então é bom ter apoio de um amigo ou grupo.
Foca no tempo
Nossa orientação é que você planeje seu treino por tempo, já que muitas trilhas exigem muito da questão técnica. Desta forma também você não ultrapassa seu limite físico.
Atenção onde pisa!
A maioria das lesões ocorrem quando o atleta se distrai e não vê onde está pisando. Então atenção total enquanto estiver em movimento para não terminar mais cedo seu treinamento.
Observe o clima
Para não ser surpreendido, antes de sair de casa, confira a situação do clime. Observe a temperatura e se há ou não a possibilidade de chuva e esteja preparado. Com certeza fará a diferença para você!
Hidratação e Alimentação
Leve água e alimentos para ingerir durante o treinamento. O trail run exige muito fisicamente do atleta, então é imprescindível uma fonte de energia e uma boa hidratação. Não facilite!
Então é isso. Permita-se encarar novos desafios e se superar. Com orientação adequada, persistência e coragem você pode ir longe.
E se animar dar uma corridinha chama a gente. Te acompanhamos e curtimos com você.
Até a próxima e um ótimo treino!
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